Weigh In record (no journal entry) for 09 July 2017
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 25.92g | Prot: 140.74g | Carbs: 250.00g.
Breakfast: バナナ, めかぶ, 伊藤ハム サラダチキンスモークタイプ, ご飯, 生野菜. Lunch: サーモンの刺身, めかぶ, ご飯, 生野菜. Dinner: めかぶ, セブンイレブン サラダチキン, ご飯, 豆腐, 生野菜. Snacks/Other: 牛乳, ザバス プロテイン, 煮干し. more...
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2667 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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