Weigh In record (no journal entry) for 08 July 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 42.63g | Prot: 68.02g | Carbs: 279.34g.
Breakfast: Kaffe, Hallon, Jordgubbar, Risenta Rostade Solroskärnor, Arla Mild Yoghurt Vanilj. Lunch: Äpple, Banan. Dinner: Green Giant Majs Saltfri, Ketchup, Makaroner, Extra Jungfruolja, Eldorado Kyckling Innerfilé. Snacks/Other: Apelsiner, Wasa Kanel Knäckebröd, Kaffe, Banan, Rollo Kola, Sockerkaka, Wasa Kanel Knäckebröd, Kaffe, Bravo Tropisk Juice, Arla Hushållsost Mild 26%, Fralla, Pizzasallad. more...
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steady weight
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