Weigh In record (no journal entry) for 08 July 2017
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 25.55g | Prot: 112.28g | Carbs: 143.09g.
Breakfast: Coffee. Lunch: Togo's California Chicken Sandwich (Large). Dinner: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Rice Krispies. more...
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Losing 4.4 kg a Week
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rabbijoe's Weight History
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