Weigh In record (no journal entry) for 08 July 2017
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69 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 17.40g | Prot: 41.67g | Carbs: 125.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Potatoes (Flesh and Skin), Egg, Coffee, Milk, Coffee, Milk. Lunch: Instant White Rice, Coffee, Milk, Coffee, Milk. Dinner: Coffee, Milk, Coffee, Milk. more...
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Losing 0.2 kg a Week
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gaya1323's Weight History
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