Weigh In record (no journal entry) for 08 July 2017
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94 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.33g | Prot: 123.74g | Carbs: 106.85g.
Breakfast: Pişmiş Yumurta Beyazı, İçim Light Süt, Portakal, Yayla Chia Tohumu, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Tatlı Kırmızı Biber, Yayla Domatesli Bulgur, Pişmiş Sarımsak. Dinner: Tavuk Göğüs Eti. Snacks/Other: Karpuz. more...
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Losing 1.0 kg a Week
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