Weigh In record (no journal entry) for 08 July 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.40g | Prot: 106.08g | Carbs: 127.46g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Beyaz Peynir, Yumurta, Yumurta Beyazı, Siyah Zeytin, Namet Hindi Füme, Ceviz. Lunch: Dost Yoğurt, Menemen. Dinner: Cacık, Hindi Göğsü Eti, Bulgur Pilavı. Snacks/Other: Hurma, Tadım Gün Kurusu Kayısı, Elma, Badem, Antep Fıstığı. more...
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steady weight
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gokerbaydar's Weight History
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