Weigh In record (no journal entry) for 08 July 2017
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.15g | Prot: 61.97g | Carbs: 56.71g.
Breakfast: Ja! Joghurt Mild 0,1%, Bio Chia Samen, Erdbeeren, Kaffee mit Milch. Lunch: Nixe Thunfischfilets, Junge Frühlingszwiebeln, Gurke (mit Schale), Mazola Keimöl, Ei, Milbona Kefir, Grüne Paprika. Dinner: Kaffee mit Milch, Lidl Forellenfilets Geräuchert, Tomaten. Snacks/Other: Alesto Nuss-Frucht-Mix, Kaffee mit Milch, Kaffee. more...
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1878 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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