Sonny XL's Journal, 08 Jul 17


View Diet Calendar, 08 July 2017:
1538 kcal Fat: 86.29g | Prot: 42.66g | Carbs: 164.65g.   Breakfast: Cinnamon Sweet Roll Dough (with Icing). Lunch: Extra Virgin Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Egg White, Brown Rice. Dinner: Egg Omelette, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Olive Oil. Snacks/Other: Almonds, Fruit Salad, Coffee with Milk and Sugar, Apples, Coffee with Milk and Sugar, Almonds, Fruit Salad. more...
2710 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Skipping - 8 minutes. more...

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Sonny XL's Weight History


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