Weigh In record (no journal entry) for 08 July 2017
|
78.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 29.17g | Prot: 70.27g | Carbs: 309.13g.
Breakfast: Zucker, Kaffee (Gemahlen), Edeka Pflaumen, Kokosflocken, Viva Vital Quark Laktosefrei, Milch 1,5%, Blaubeeren, Himbeeren, Erdbeeren, Allos Hof-Müsli Hildegards (E), Allos Hirse Honig Poppies, Rosengarten Detox Müsli, Stachelbeeren, Spielberger Dinkelflakes. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Gyros. Snacks/Other: Mönchshof Radler, Dattel. more...
|
|
2564 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|