DrBHenderson's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

75.5 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

1673 kcal

Fat: 62.67g | Prot: 169.98g | Carbs: 117.79g. Breakfast: low fat granola, greek gods traditional plain, greek gods yogurt honey, greek gods yogurt plain. Lunch: stir fried vegetables, ground turkey. Dinner: lo carb tortilla, chunck light tuna. Snacks/Other: nature valley trail mix bar, Brandon's Shakeology/Protein Pudding. more...

2243 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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