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Yesterday was a stressful day at work and last night was a challenge. Around 10:30 I heard the little voice in my head encouraging me to eat more food. I resisted by drinking more water and putting my sleeping cat on my lap so that I wouldn't be tempted to jump and wander into the kitchen. It worked barely. Hoping today is a little better.
View Diet Calendar, 28 February 2012:
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1042 kcal
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Fat: 53.59g | Prot: 44.16g | Carbs: 96.46g.
Breakfast: Cappuccino, Granola thins(Nature Valley). Lunch: coffee mate original, Rehab Rojo, Tuna Salad with Crackers Kit. Dinner: 2% Fat Milk, Flour Tortillas (Fajita Size), Natural Shredded Cheddar Jack Cheese, Fried Egg. Snacks/Other: Light Fat Free Strawberry Yogurt, Light Fat Free Harvest Peach Yogurt. more...
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4131 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 20 minutes, Sitting - 6 hours and 25 minutes. more...
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