Weigh In record (no journal entry) for 08 July 2017
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56.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 17.30g | Prot: 22.44g | Carbs: 97.81g.
Breakfast: Кофе, Оладьи. Lunch: Чай, Плов со Свининой. Snacks/Other: Абрикосы, Сгущенка. more...
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2332 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 26 minutes, Vacuuming - 16 minutes, Ironing - 32 minutes, Cleaning - 1 hour and 9 minutes, Resting - 7 hours and 11 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 8 minutes, Hanging Laundry - 23 minutes, Hiking - 1 hour and 29 minutes, Cooking - 36 minutes, Showering - 16 minutes, Sitting - 2 minutes, Приём пищи - 1 hour, Desk Work - 40 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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Ashlotta's Weight History
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