Weigh In record (no journal entry) for 08 July 2017
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 35.14g | Prot: 75.06g | Carbs: 271.33g.
Breakfast: Birnen, Banane, Gut & Günstig Sultaninen Ungeschwefelt, Zimt, Alnatura Haferflocken, Allos Dinkel Drink Naturell, Magerquark. Lunch: Lidl Sushi Box Ikuno. Dinner: Zimt, Naduria Hanfprotein Pulver, Banane, Lidl Körniger Frischkäse. Snacks/Other: Allos Dinkel Drink Naturell, Kaffee, Alnatura Mandelmus, Harry Das Volle Korn Katen, Harry Vollkornbrot. more...
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Losing 1.8 kg a Week
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