Weigh In record (no journal entry) for 07 July 2017
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91.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 42.33g | Prot: 66.84g | Carbs: 227.75g.
Breakfast: فلافل, NADEC تمر هندي, خبز مسطح (عربي) كامل القمح, الحمص الجاف المطبوخ, فول فول مدمس (قلابة). Dinner: خبز الذرة (وصفة المنزل), سمك التونة. Snacks/Other: دايجستيف بسكويت القمح الشهي, Nestle Arabiana, Lipton Chai Latte 3in1 Classic. more...
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2498 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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malomi2016's Weight History
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