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43.8 18 14
糖質少しずつ増やしたい
減らしたいのは体脂肪！
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 36.78g | Prot: 42.13g | Carbs: 96.10g.
Breakfast: パルメザンチーズ（ハードタイプ）, 豆腐, ブロッコリ. Lunch: やよい軒 サバの味噌煮定食. more...
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Losing 9.8 kg a Week
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