Weigh In record (no journal entry) for 28 February 2012
|
109.5 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1501 kcal
|
Fat: 25.07g | Prot: 72.09g | Carbs: 140.71g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Chewy Bars - Oats & Peanut Butter, Watermelon. Lunch: Shrimp, Tomatoes, Lettuce, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Medium Picante Sauce, Flour Tortillas (6 Inch Diameter). Dinner: Cut Italian Green Beans Southern Style, STFR CORN SOUFFLE, Turkey Meatloaf. Snacks/Other: Lite Beer. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|