Weigh In record (no journal entry) for 07 July 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.60g | Prot: 64.95g | Carbs: 119.88g.
Breakfast: Grapefruit (Pink and Red), Bananas, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Great Value Roasted Salted Almonds, Avocados, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Spinach. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Gaining 3.8 kg a Week
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hunterrider's Weight History
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