Weigh In record (no journal entry) for 07 July 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 58.68g | Prot: 87.16g | Carbs: 243.58g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Allens Turnip Greens Seasoned Southern Style, Pork Loin (Tenderloin). Dinner: Brown Gravy, Whiskey Sour (Prepared), Green Peas, White Rice, Cracker Barrel Old Country Store Hamburger Steak. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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