Weigh In record (no journal entry) for 28 February 2012
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1921 kcal
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Fat: 35.57g | Prot: 176.95g | Carbs: 225.10g.
Breakfast: L Glutamine, Impact Whey, Milk (Nonfat), 2% Fat Milk, Best Black Cherry Jam, Original Oats Sachet. Lunch: Best Black Cherry Jam, Milk (Nonfat), Original Oats Sachet, CNP Pro Bar XS. Dinner: Dry Cured Ham Oven Baked, Grapes, Milk (Nonfat), Impact Whey, L Glutamine. Snacks/Other: Quavers, Skittles, Malteser, Sweet Potato (Without Skin, Cooked, Boiled), Strawberries, Sweet Chilli Sauce, Chicken Breast Strips. more...
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Losing 10.5 kg a Week
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