Weigh In record (no journal entry) for 07 July 2017
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 69.71g | Prot: 60.62g | Carbs: 67.05g.
Breakfast: Ei, Kefir, Mazola Keimöl, Gurke (mit Schale), Gelbe Paprika, Kaffee mit Milch. Lunch: Ponti Aceto Balsamico Di Modena, Dulano Bayerischer Geflügel-Leberkäse, Farmer's Snack Fruit Snack Cranberry, Mazola Keimöl, Alesto Salatkerne Mix Naturbelassen, Gurke (mit Schale), Gelbe Paprika, Lidl Salatherzen. Dinner: McDonald's Big Caesar Chicken Salad. more...
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1595 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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