u.esi's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

55 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1181 kcal

Fat: 67.70g | Prot: 28.28g | Carbs: 130.18g. Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Yumuşak Simit. Dinner: Cacık, Çoban Salatası, Biber Dolması. Snacks/Other: Doğadan Form Limonlu Soguk Bitki Cayı, Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. more...

Losing 0.4 kg a Week

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Tebrikler

07 Jul 17 by member: MESUT ÖZBAHÇE

Teşekkürler

07 Jul 17 by member: u.esi


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u.esi's Journal, 07 Jul 17

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u.esi's Weight History