Weigh In record (no journal entry) for 07 July 2017
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 109.62g | Prot: 94.27g | Carbs: 210.69g.
Breakfast: Jonagold, Gurke (Geschält), Gekochtes Ei, Doppelherz Omega-3, Milbona H-Milch 1,5% Fett. Lunch: Grillmeister Ajvar Scharf, Gutstetten Puten-Cevapcici, K-Bio Langkorn Naturreis. Snacks/Other: Fritt Kirsche, Kinder Riegel (21g), Ritter Sport Knusperflakes. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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