Weigh In record (no journal entry) for 27 February 2012
|
88.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1517 kcal
|
Fat: 30.53g | Prot: 225.02g | Carbs: 76.71g.
Breakfast: Cooked Egg White, Turkey Bacon. Lunch: Tuna in Water (Canned). Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, New Red Potatoes, French Style Green Beans. Snacks/Other: performance whey, Whole Wheat Bread, Tuna in Water (Canned), performance whey. more...
|
|
2624 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cadensfather's Weight History
|