Weigh In record (no journal entry) for 06 July 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.69g | Prot: 58.60g | Carbs: 192.03g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Watermelon, Ham and Cheese Croissant Sandwich, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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