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Casamielle
Journal
06 Jul 17
Casamielle's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
63.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2017:
341 kcal
Fat: 11.35g | Prot: 41.01g | Carbs: 15.29g.
Breakfast:
Coffee, Deli Sliced Ham, Boiled Egg.
Lunch:
Anko Gazpacho.
Dinner:
Whole Foods Market Italian Sparkling Mineral Water, Broccoli, Skinless Chicken Breast.
more...
1680 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Casamielle's Weight History
View Complete History