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h.angelika
Journal
06 Jul 17
h.angelika's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
139.4 kg
Lost so far:
6.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
631 kcal
Fat: 17.74g | Prot: 38.16g | Carbs: 80.75g.
Breakfast:
Gekochtes Ei, Aldi Kochschinken, Dinkelvollkornbrot.
Lunch:
Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett.
Snacks/Other:
Weißbrot, Aprikosen.
more...
4640 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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h.angelika's Weight History
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