Weigh In record (no journal entry) for 06 July 2017
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 45.02g | Prot: 102.43g | Carbs: 215.73g.
Breakfast: ほうれん草のおひたし, 納豆, 牛乳, ご飯, 味噌汁. Lunch: 味噌汁, ご飯, 温泉卵, 蒸し鶏サラダ. Dinner: 五穀米, 大戸屋 紅鮭の大葉香味焼き, セブンイレブン 野菜サラダカップ. more...
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Losing 0.7 kg a Week
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