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mejorando lentamente, muy lentamente
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 27.50g | Prot: 32.77g | Carbs: 299.27g.
Breakfast: Mate, Pan Integral. Lunch: Brócoli, Patatas Cocidas, Calabaza, Granja del Sol Milanesa de Arroz y Vegetales. Dinner: Pan Integral, Salsa de Tomate, Presto Pronta Polenta. Snacks/Other: Pan Integral, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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2754 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 24 minutes, Shopping - 21 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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