Weigh In record (no journal entry) for 05 July 2017
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.23g | Prot: 70.03g | Carbs: 199.63g.
Breakfast: Banane, Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Linessa Schinkenwürfel, Linessa Salat-Dressing Joghurt-Kräuter, Gemischter Salat. Dinner: Cocktailtomaten, Edeka Antipasti Grüne & Schwarze Oliven, Salami, Bratpaprika, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Weizenbrötchen, Hummus. more...
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1969 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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