Weigh In record (no journal entry) for 05 July 2017
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 89.27g | Prot: 97.91g | Carbs: 29.83g.
Breakfast: Tea with Milk, Coffee with Milk, Mixed Salad Greens, Sliced Ham, Cheese, Egg Omelette. Lunch: Lowfat Plain Yoghurt, Stir Fried Vegetables, Tomato and Onion, Chicken. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Butter (Salted), Tea with Milk. more...
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Losing 0.0 kg a Week
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punambiswas's Weight History
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