Weigh In record (no journal entry) for 05 July 2017
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76.3 kg
Lost so far: 39.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 66.03g | Prot: 166.95g | Carbs: 104.16g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Cucumber (with Peel), EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Chiquita Banana, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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2234 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7.8 kg a Week
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