|
Oh I have really just been pigging out, I should have just been more moderate but alas homemade ice cream and cake lured me in! I feel like crud and it's not any easier NOT dieting since I have to think about every single meal and figure out what to eat and then prepare it etc. My conclusion is I may as well just get back to it and meal prep or at least stick to some form of diet even if it's far from perfect while we tackle this transition to the new house. I would really like to go to a gym and get help with weight lifting since I know I enjoy that and my body would really respond if I started beefing up my muscles; I just don't know when I will find the time. I wish I hadn't taken my single years or my pre-mom years for granted and used my free time better! I am pretty intimidated to go to a gym and ask for help with the weight machines but I am more concerned about when I will have time to do this with my kids. ok I've just talked myself into a home workout it seems- I am sure youtube has some videos on weight lifting or better yet weight free moves to build muscle! I will aim for 3 days a week to start and build from there. I also plan on doing some intensive gardening before fall at the new house so I will try and do that early early so the kids will still be asleep. Wish me luck! :)
|
1140 kcal
|
Fat: 40.00g | Prot: 26.00g | Carbs: 171.00g.
Breakfast: Dunkin' Donuts Strawberry Shortcake Croissant Donut, Dunkin' Donuts Cheddar Cheese Bagel Twist, Dunkin' Donuts French Vanilla Swirl Iced Coffee with Cream (Large). more...
|
|
 Comments
Ok so what I found out works for me is I usually draw on a piece of paper a graph with blocks lets say for instance a 3x5 graph. And I choose an exercise or body exercise and my goal for the day is to fill it with that exercise. I write in the amount I do everytime. I do this during the day and when ever I have time.
you will be surprised as to how many reps you will do in one day. the way I see it is even if I do 10 reps over the course of the day these add up to 150 reps. using the 3x5 chart mentioned.
I do this with pushups, situps, crunches, squats, etc..
yesterday it was pushups and I did 300. for the whole day that is.
hope this helps. As for meals I found for me it's best that I meal prep my portions for the week. this is done on Sunday's. with the exception of Breakfast as I usually wing it.
05 Jul 17 by member: gilrocriv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Getthinny's Weight History
|