Weigh In record (no journal entry) for 05 July 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 71.89g | Prot: 183.79g | Carbs: 167.99g.
Breakfast: Wit Brood, Euro Shopper Crackertjes, Beemster 30+ Oude Kaas. Lunch: De Zaanse Hoeve Magere Kwark Aardbei, AH Magere Franse Kwark. Dinner: Wit Brood, AH Kip Filetschnitzel Krokant. Snacks/Other: Euro Shopper Crackertjes, John West Tonijnstukken met een Vleugje Water (Blikje), Augurken, Old Amsterdam 35+, Gebakken Ei, AH Runder Kogelbiefstuk. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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PaulvanSchooten's Weight History
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