김 인유's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

73.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1563 kcal

Fat: 61.46g | Prot: 98.46g | Carbs: 156.48g. Breakfast: 삼육 검은콩 칼슘두유, 참외. Lunch: 채끝살, 연어샐러드. Dinner: 삼양 불닭볶음면 컵 (105g). Snacks/Other: 풀무원 올바른 구운핫도그, 오리온 비틀즈, 오리온 마이구미, 아메리카노. more...

1873 kcal

Exercise: Table Tennis (Ping Pong) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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김 인유's Journal, 05 Jul 17

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