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MMDuff10
Journal
05 Jul 17
MMDuff10's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
67.7 kg
Lost so far:
19.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1538 kcal
Fat: 105.00g | Prot: 59.50g | Carbs: 69.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Lifesavers Wint-O-Green Mints (1), Brach's Butterscotch Hard Candy.
Dinner:
Ocean Spray Diet Cranberry Juice, Smirnoff Vanilla Vodka, Wonderful Roasted & Salted Almonds.
Snacks/Other:
Tai Pei Chicken Egg Rolls.
more...
2062 kcal
Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 2 minutes, Desk Work - 5 hours and 35 minutes, Sleeping - 3 hours and 53 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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