Dolores Cos's Journal, 05 Jul 17

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Видимо, сходят отеки с мышц, как обещали. Ура)

62.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

709 kcal

Fat: 16.84g | Prot: 54.87g | Carbs: 80.87g. Breakfast: Nespresso Кофе, Савушкин Продукт Творог Нежный 0%. Lunch: Чай, Куриная Грудка, Рис Вареный. Dinner: С Пылу с Жару Блины с Творогом. Snacks/Other: Nespresso Кофе, Данон Продукт Творожный с Грушей и Бананом. more...

1860 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dolores Cos's Journal, 05 Jul 17

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Dolores Cos's Weight History