ClauKrav's Journal, 05 Jul 17

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wow :)

84.4 kg Lost so far: 5.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1467 kcal

Fat: 52.08g | Prot: 61.13g | Carbs: 198.69g. Breakfast: Nonfat Latte Coffee. Lunch: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Publix Medium Cheddar Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Hellmann's Real Mayonnaise, Egg. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars. more...

2969 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours. more...

Losing 2.5 kg a Week

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ClauKrav's Journal, 05 Jul 17

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ClauKrav's Weight History