Weigh In record (no journal entry) for 04 July 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 54.69g | Prot: 45.48g | Carbs: 130.52g.
Lunch: Ovo Cozido, Alface, Tomate Cru, Seara Steak de Frango. Snacks/Other: Muffin Simples, Mel, Paracatu Manteiga, Café com Açúcar, Padaria Pão Francês. more...
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Gaining 2.1 kg a Week
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