Weigh In record (no journal entry) for 04 July 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 83.64g | Prot: 88.86g | Carbs: 177.61g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kaffe med Mjölk. Lunch: Cocktailtomater, Kranvatten, Köttfärssås, Potatis (Skalad, med Salt, Kokt). Dinner: Bregott Bregott Ekologisk, Arla Prästost 31%, Kalkon Skinka, Ostfralla. Snacks/Other: Carr's Vete Kex, Vispgrädde, Jordgubbar, Marabou Dubbelnougat, Marabou Dubbelnougat, Gille Dubbla Chokladflarn, Kaffe, Garant Mjölk Laktosfri, Kaffe. more...
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Losing 0.1 kg a Week
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