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Ok - cutting my morning coffee (drank on an empty stomach, I know, I know), replacing it with a protein shake, and cutting back to one Diet Dr Pepper a day. My stomach is feeling better already.
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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