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melliunger
Journal
04 Jul 17
melliunger's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
62.7 kg
Lost so far:
17.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1041 kcal
Fat: 32.40g | Prot: 32.31g | Carbs: 151.16g.
Breakfast:
Kaffee mit Milch.
Dinner:
Aldi Kartoffelpüree, Iglo Schlemmer-Filet Blattspinat.
Snacks/Other:
Katjes Grün-Ohr Hase, Nutella Nutella, Griesson Schokokeks Vollmilch.
more...
2932 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Sitting - 5 hours.
more...
Losing 1.0 kg a Week
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melliunger's Weight History
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