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back on track
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107.7 kg
Lost so far: 5.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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2503 kcal
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Fat: 175.50g | Prot: 213.74g | Carbs: 17.27g.
Breakfast: Reduced Fat String Cheese. Lunch: New York Strip/Kansas City Strip (14 oz), Broccoli, Classic Mild Cheddar Shredded Cheese, Bacon. Dinner: Classic Cheddar Jack Shredded Cheese, Bacon, Lite Northern Italian Dressing, Sweet Butter Blend, Center - Cut NY Strip Steak. Snacks/Other: Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), Light Mayo, Premium Tuna Chunk White Albacore in Water. more...
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3177 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Mark_Zoo's Weight History
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