Weigh In record (no journal entry) for 04 July 2017
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 63.48g | Prot: 109.97g | Carbs: 97.74g.
Breakfast: Max Titanium Bio Colagen, Sabor da Terra Semente de Chia, Abacate, Ovo Cozido. Lunch: Maltez Chocolate Fino Chocolate 70%, Queensberry Geléia De Pimenta, Gallo Vinagre Balsâmico de Modena, Kitano Molho Shoyu, Galo Azeite de Oliva Extra Virgem, Tomates Cereja, Cenouras Cozidas, Walmart Patinho em Bife. Dinner: Queensberry Geléia De Pimenta, Kitano Molho Shoyu, Galo Vinagre Balsâmico, Galo Azeite de Oliva Extra Virgem, Alface, Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Quaker Farelo de Aveia Oat Bran, Copra Óleo de Coco Extra Virgem. Snacks/Other: Zaffari Semente de Abóbora, Danone Iogurte Grego Light Tradicional, Nutrata Premium Whey, Água de Coco. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Loyal Sea's Weight History
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