Weigh In record (no journal entry) for 04 July 2017
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118.4 kg
Lost so far: 21.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 21.10g | Prot: 10.01g | Carbs: 26.15g.
Breakfast: Caffè (dalla Moca), Conad Noci Sgusciate, Granarolo Yogurt di Soia Bianco Dolce Più Muesli con Bacche di Goji. more...
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Losing 1.2 kg a Week
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Allardyce's Weight History
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