Weigh In record (no journal entry) for 19 February 2010
|
94.3 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2010:
|
2451 kcal
|
Fat: 91.95g | Prot: 79.75g | Carbs: 341.03g.
Breakfast: 3 Musketeers, Butterfinger, Celery, Dr. Pepper, Chef's Grill 100% Beef Patties, Dr. Pepper, Flour Tortilla (Medium), Cheese (Colby Jack Shredded). Lunch: Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Cheese (Colby Jack Shredded), Flour Tortilla (Medium), Celery. Dinner: Hershey's Hug, Triscuit, Dr. Pepper. Snacks/Other: Egg, Dr. Pepper. more...
|
|
2975 kcal
|
Exercise:
Desk Work - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JasonECaesar's Weight History
|