Weigh In record (no journal entry) for 04 July 2017
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.10g | Prot: 35.35g | Carbs: 134.12g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Weetabix Weetabix, Tea with Skimmed Milk, Black Tea. Lunch: Tesco Blackberries, Mustard, Roast Beef, Multigrain Bread. Dinner: McCain Original Oven Chips, Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Red Pepper, Heinz Light Salad Cream, Tomatoes, Cucumber, Lettuce. Snacks/Other: Jacob's Cream Crackers, Cadbury Crunchie (32g), Black Tea. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Granmawig1's Weight History
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