Weigh In record (no journal entry) for 01 July 2017
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 68.62g | Prot: 85.80g | Carbs: 205.96g.
Breakfast: Wasa Sesam Knäckebrot (30g), Ja! Deutscher Gouda. Lunch: Aldi Mini Frikadellen. Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing, Lidl Pommes Frites, Bier. Snacks/Other: Pizza Selbstgemacht. more...
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4355 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Massage - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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