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Sukhool
Journal
04 Jul 17
Sukhool's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
93.7 kg
Lost so far:
32.3 kg
.
Still to go:
93.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1480 kcal
Fat: 70.83g | Prot: 140.37g | Carbs: 65.46g.
Breakfast:
Помидоры, Чай.
Lunch:
Свинина Лопатка, Суп Харчо, Жареная Картошка.
Dinner:
Печень Говяжья.
more...
2692 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sukhool's Weight History
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