zoomcha's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

100 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

768 kcal

Fat: 26.17g | Prot: 71.73g | Carbs: 56.99g. Breakfast: Myllyn Paras Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Хлеб Бородинский, Куриная Грудка Отварная. Dinner: Кефир (Обезжиренный). more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zoomcha's Journal, 03 Jul 17

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zoomcha's Weight History