Weigh In record (no journal entry) for 03 July 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4481 kcal
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Fat: 201.30g | Prot: 261.24g | Carbs: 405.34g.
Breakfast: Olimp Whey Protein Complex 100%, Jajko, Płatki Owsiane, Whey Protein Complex 100%, Mleko bez Laktozy 1,5%, Oliwa z Oliwek, Olej Kokosowy. Lunch: Oliwa z Oliwek, Sottile Gusto Pesto Zielone, Mięso z Indyka (Gotowane, Pieczone), Lubella Makaron Świderki. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Mutant Mutant Mass. more...
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Gaining 1.4 kg a Week
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tomaszstanisz's Weight History
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